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Fresh ideas for fitness fun with your family Courtesy of ARAcontent  |
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 (ARA) - With kids and adults alike banking more hours than ever in front of the TV and computer, it's time for a fresh outlook on staying fit. Working out by doing fun activities with your kids is not only healthy for everyone, but it's a great way to bond and build memories.
Here are some unique exercise ideas that will get you and your family in shape:
1. Swing those hips with hula hoops
Hula hooping is just as much fun today as it was in your younger years. Buying a couple of hoops is an affordable way to get the family together, moving and smiling at the same time. Turn on some music and see who can hula the longest.
For mom and dad, consider using a sports hoop. These weighted hoops, like the ones from www.sports-hoop.com, help you to burn 110 calories with just 10 minutes of activity. These superior hoops help build cardiovascular fitness and muscles. Plus, the circular motion helps promote correct body alignment and posture.
2. Juggle your way to fitness fun
Do you know how to juggle? If so, spend some time teaching and practicing with your kids. If not, take to the Internet for instructions. Learning a new activity will take some time, but showing your children that even adults can learn new things is a great life lesson. Plus, your kids will love showing off their new talent to their friends.
Juggling burns calories and is a great way to increase hand-eye coordination. Add an extra healthy element by using tennis balls instead of balls filled with sand. Why? Tennis balls bounce and roll when you drop them, so you'll be chasing them all over, thus getting more physical activity.
3. Shake your groove thing
Get your whole family together to practice different types of dancing. Have each person pick their favorite tune and follow their dance style -- it can be silly, fast, slow or traditional. It's a great way to let each person's individuality show while moving your whole body.
Have a little more time? Coordinate a routine with your family and practice together. Have each person give input on the steps. You'll have a great time bonding together and you never know when the routine will come in handy at a party or family gathering.
4. Pump up park time
Taking a walk to the neighborhood playground is commonplace for families, but what if you took this fun activity one step further? Pack some extras in a backpack for when kids are done with the monkey bars and slides. A Frisbee, lawn tennis and water guns offer additional fun for kids.
And don't just sit on the blanket under the tree -- get out and get involved. Be the parent who climbs all over the swing set. Run around after the Frisbee as your four-year-old learns how to properly throw it. You'll be the coolest mom or dad in the park.
5. Be exercise class buddies
More gyms and community organizations are offering classes for both parents and their kids. Try taking a swimming lesson together. Perhaps yoga is something unique you and your daughter could share. Even karate classes are now being offered for families. Check around in your community to find out what options are available. Learning together as a family is a great experience.
Have your own fun family activity planned? Whatever it is, just get moving and you'll build memories and muscles at the same time.
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